Dr. Janet Chollet

Healthcare continues to evolve in ways that demand both creativity and compassion. New approaches, tools, and systems are constantly being introduced, yet the heart of care remains deeply human. Clinicians are expected to adapt quickly while still offering comfort, clarity, and trust to those they serve. Mentorship plays a critical role in helping clinicians grow into these expectations. When guidance focuses on patient-centered innovation, it shapes professionals who can improve care without losing empathy. Laying the Foundation Early The earliest stages of a clinician’s career often set the tone for future practice. Mentors who emphasize listening, respect, and curiosity help new professionals build strong habits. In one teaching hospital, experienced clinicians paired with newcomers for extended orientation periods. Instead of focusing solely on procedures, mentors discussed how to introduce oneself, invite questions, and read patient cues. These early lessons helped clinicians fee...

Staying active while traveling sounds simple until your schedule changes daily, your sleep shifts, meals are unpredictable, and you’re spending hours in transit. That is precisely why a strict fitness routine often fails on the road. The fit traveler’s blueprint is a flexible system built around consistency, not perfection, so you can keep your energy up, protect your mood, and return home feeling better, not depleted. This guide is designed to be practical and strategic, focusing on habits that work in airports, hotels, cities, and outdoor destinations without requiring a gym membership or rigid plan. Why “Flexible Fitness” Beats a Perfect Routine While Traveling Travel introduces friction, making traditional routines hard to maintain. You might wake up earlier than usual, walk far more than normal, or spend long stretches sitting in a car or plane. A strict plan can create an all-or-nothing mindset, where missing one workout leads to skipping them all. Flexible fitness solves this b...